Classes – Giant Soul

Start your

fitness journey

Your fitness journey isn't just about the destination - it's about who helps you along the way.

We’ve got everything set up for your success. All you need to do is bring yourself to the studio with the will to make it happen.

stability

flexibility

strength

We’ve got everything set up for your success. Expert coaches who understand your goals, your limits and how to break through them.

classes

PILA TRX

This exclusive session fuses two powerful disciplines: the TRX suspension system and Pilates Mat.
It is designed to develop functional strength, stability, and body control like no other class

TRX Strenght (grupal)

In this class, you’ll learn to move with control and precision, using the anchor point as your best training ally. This workout will gradually challenge you and help you improve your everyday life.

Power Flow TRX + Reformer

This comprehensive workout activates your entire body, improves your stability and coordination, and develops functional, low-impact strength.

Pilates Chair/Bench

This Pilates variation, using the Chair or Bench, allows us to strengthen the body and develop improved posture. Give it a try—we know you’ll love it!

TRX bases

This class is absolutely one of our highlights! In just 50 minutes, you will learn how to improve your movement, strength, and body awareness through a single point of anchorage. You will strengthen your core, as well as your arms and legs, gradually and adaptively leading you toward greater challenges in a safe and effective way. Are you ready to test your limits?

TRX Basic

Strengthen your body comprehensively with suspension training. Anchored to TRX straps, you'll work strength, mobility, balance, and focus in every movement. For everyone: any age, fitness level, or training experience. Ultra-small groups: maximum 4 people. 100% personalized attention.