TRX bases
The Jewel in the Crown!
For everyone:
- Any age
- Any Fitness level
- ANY training Experience
- Ultra-small groups: maximum 4 people.
- 100% personalized attention
This class is absolutely one of our highlights!
In just 50 minutes, you will learn how to improve your movement, strength, and body awareness through a single point of anchorage.
You will strengthen your core, as well as your arms and legs, gradually and adaptively leading you toward greater challenges in a safe and effective way.
You will strengthen your core, as well as your arms and legs, gradually and adaptively leading you toward greater challenges in a safe and effective way.
Are you ready to test your limits?
TRX bases
/per class
CLASS TIME:
Max capacity:
Intensity:
Seats available:
Class Timetable:
Day
Tuesday
Time
07:00 - 08:00
Instructor
Gaby
Day
Friday
Time
09:00 - 10:00
Instructor
Gaby
Day
Saturday
Time
10:00 - 11:00
Instructor
Gaby
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Our Body Shape class is designed to help you move more freely, reduce tension, and feel better from the inside out.
This class will help you:
- Improve flexibility and joint health
- Relieve stiffness from daily stress or workouts
- Promote better posture and alignment
- Enhance circulation and body awareness
- Find a sense of calm through mindful movement
