Power Flow TRX + Reformer
1 on 1 Session
This session combines the best of two worlds: the dynamic power of TRX and the precision of the Pilates Reformer.
This comprehensive workout activates your entire body, improves your stability and coordination, and develops functional, low-impact strength.
Each session is designed to balance power and control, creating a fluid, challenging, and deeply transformative experience.
Perfect for those looking to tone up, improve performance, or manage rehabilitation with professional guidance.
Each session is designed to balance power and control, creating a fluid, challenging, and deeply transformative experience.
Perfect for those looking to tone up, improve performance, or manage rehabilitation with professional guidance.
The result: a stronger, more aligned, and more conscious body.
Power Flow TRX + Reformer
/per class
CLASS TIME:
Max capacity:
Intensity:
Seats available:
Class Timetable:
Day
Tuesday
Time
07:00 - 08:00
Instructor
Gaby
Day
Friday
Time
09:00 - 10:00
Instructor
Gaby
Day
Saturday
Time
10:00 - 11:00
Instructor
Gaby
Our Body Shape class is designed to help you move more freely, reduce tension, and feel better from the inside out.
This class will help you:
- Improve flexibility and joint health
- Relieve stiffness from daily stress or workouts
- Promote better posture and alignment
- Enhance circulation and body awareness
- Find a sense of calm through mindful movement
