PILATES
MAT PELOTA
Ignite Your Core. Boost Your Strength. Master Your Balance.
In this dynamic class, the Swiss Ball becomes your ally challenging your stability, activating every muscle, and enhancing your mobility with fluid, controlled movement.
We’ll guide you step by step from the basics to the most powerful moves in a fun, empowering workout that awakens your strength from the center.
Pilates Mat Pelota
/per class
CLASS TIME:
Max capacity:
Intensity:
Seats available:
Class Timetable:
Day
Tuesday
Time
07:00 - 08:00
Instructor
Eva Norwood
Day
Friday
Time
09:00 - 10:00
Instructor
Eva Norwood
Day
Saturday
Time
10:00 - 11:00
Instructor
Eva Norwood
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Why Pilates?
- Ease muscle tension and soreness
- Improve posture and joint health
- Enhance flexibility and range of motion
- Support recovery and prevent injury
- Reduce stress and promote relaxation
Our Pilates class is designed to help you move more freely, reduce tension, and feel better from the inside out.
This class will help you:
- Improve flexibility and joint health
- Relieve stiffness from daily stress or workouts
- Promote better posture and alignment
- Enhance circulation and body awareness
- Find a sense of calm through mindful movement
