PILATRX
ONE OF A KIND CLASS
This exclusive session fuses two powerful disciplines: the TRX suspension system and Pilates Mat.
It is designed to develop functional strength, stability, and body control like no other class.
We start by using your own body weight and the TRX to improve muscle tone, balance, and mobility, strengthening your core and joints safely and progressively.
Then, we transition to the Mat to diversify and deepen the movements with Pilates, further strengthening your core.
We start by using your own body weight and the TRX to improve muscle tone, balance, and mobility, strengthening your core and joints safely and progressively.
Then, we transition to the Mat to diversify and deepen the movements with Pilates, further strengthening your core.
Perfect for all levels, this class challenges you regardless of your age or physical condition, and it's ideal for building a stronger, more agile, and more conscious body. At Giant Body & Soul, we guide you through every movement so you can quickly master your body. Ready to try the fusion that changes everything?
PILA TRX
/per class
CLASS TIME:
Max capacity:
Intensity:
Seats available:
Class Timetable:
Day
Tuesday
Time
07:00 - 08:00
Instructor
Gaby
Day
Friday
Time
09:00 - 10:00
Instructor
Gaby
Day
Saturday
Time
10:00 - 11:00
Instructor
Gaby
Clear Filters
Our Body Shape class is designed to help you move more freely, reduce tension, and feel better from the inside out.
This class will help you:
- Improve flexibility and joint health
- Relieve stiffness from daily stress or workouts
- Promote better posture and alignment
- Enhance circulation and body awareness
- Find a sense of calm through mindful movement
