Skip to main content Scroll Top
CHAT WITH ME
TRX Power RIP
Pilates RIP

Enhance Your Performance
The secret weapon for your favorite sports:

Golf, Tennis & Padel: Faster swing speed and more controlled power.

Soccer / Fútbol: Explosive agility and better balance under pressure.

Boxing: Greater rotational torque for stronger, more precise movement.

Running: Better pelvic alignment and posture for injury-free miles.

BOOK YOUR CLASS AT GIANT BODY & SOUL

WHAT IS IT?

A high-velocity resistance system designed to master rotational power and core stability. Using a weighted bar and elastic tension, it builds functional strength and explosive speed without the stress of heavy weights.

Our Specialized Classes

TRX Power Rip: The ultimate fusion. We combine TRX suspension training with the explosive rotation of the Rip Trainer for a full-body strength and metabolic challenge.

Rip Trainer: A focused session to master rotational mechanics, agility, and 360-degree core engagement.

PilaRIP: Our signature mindful movement. We integrate Pilates principles with Rip resistance to enhance posture, deep core control, and fluid mobility.

The Power of Longevity (+50)
Rip Training is a game-changer for our 50+ community:

Enhanced Balance: Strengthens the deep stabilizers that keep you steady and confident.

Joint-Friendly Strength: Builds muscle and bone density through controlled, adjustable resistance.

Spinal Health: Improves the “twisting” movements of daily life, keeping your body flexible and pain-free.

Master Your Body
Experience personalized coaching in our signature small groups (max. 4).

Ready to rotate with power?

BOOK IT
Explore
our other classes
Clear Filters
PERSONAL TRAINING

This exclusive session fuses two powerful disciplines: the TRX suspension system and Pilates Mat.
It is designed to develop functional strength, stability, and body control like no other class

PERSONAL TRAINING
read more
DUO CLASS

This exclusive session fuses two powerful disciplines: the TRX suspension system and Pilates Mat.
It is designed to develop functional strength, stability, and body control like no other class

DUO CLASS
read more
PILA TRX

This exclusive session fuses two powerful disciplines: the TRX suspension system and Pilates Mat.
It is designed to develop functional strength, stability, and body control like no other class

PILA TRX
read more
TRX Strenght  (group)

In this class, you’ll learn to move with control and precision, using the anchor point as your best training ally. This workout will gradually challenge you and help you improve your everyday life.

TRX Strenght  (group)
read more
Power Flow TRX + Reformer

This comprehensive workout activates your entire body, improves your stability and coordination, and develops functional, low-impact strength.

Power Flow TRX + Reformer
read more
Pilates Chair/Bench

This Pilates variation, using the Chair or Bench, allows us to strengthen the body and develop improved posture. Give it a try—we know you’ll love it!

Pilates Chair/Bench
read more
TRX bases

This class is absolutely one of our highlights! In just 50 minutes, you will learn how to improve your movement, strength, and body awareness through a single point of anchorage. You will strengthen your core, as well as your arms and legs, gradually and adaptively leading you toward greater challenges in a safe and effective way. Are you ready to test your limits?

TRX bases
read more
TRX Basic
Strengthen your body comprehensively with suspension training. Anchored to TRX straps, you'll work strength, mobility, balance, and focus in every movement. For everyone: any age, fitness level, or training experience. Ultra-small groups: maximum 4 people. 100% personalized attention.
TRX Basic
read more