Pilates
Chair/Bench
This Pilates variation, using the Chair or Bench, allows us to strengthen the body and develop improved posture. It introduces foundational movements that gradually reshape your body in a more adaptable and gentle way, without sacrificing the challenge that Pilates provides. Give it a try—we know you’ll love it!
Pilates Chair/Bench
$400
/per class
CLASS TIME:
Max capacity:
4
Intensity:
Easy to medium
Seats available:
2
Class Timetable:
Day
Tuesday
Time
07:00 - 08:00
Instructor
Gaby
Day
Friday
Time
09:00 - 10:00
Instructor
Gaby
Day
Saturday
Time
10:00 - 11:00
Instructor
Gaby
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Gaby Esnaurrizar
Creator of the PilaTrx Method and Founder of GB&S
Our Body Shape class is designed to help you move more freely, reduce tension, and feel better from the inside out.
This class will help you:
- Improve flexibility and joint health
- Relieve stiffness from daily stress or workouts
- Promote better posture and alignment
- Enhance circulation and body awareness
- Find a sense of calm through mindful movement

